Sharing my CrossFit lifestyle & Spiritual Journey.
21 year old Canadian girl! Crossfit athlete. Paleo/Primal/Organics. Former gymnast, Competitive cheerleader. Nursing student. Yogi & spiritual:) I hope to improve myself emotionally/as an athlete and enjoy myself each moment. I hope to give some inspiration to all of you, feel free to vent/ask advice to me I am very willing to help:)
running-crossfitting-life:

100 front squats for time, everytime you drop the bar you have to run 200 meters, as you can see 100 pounds got heavy fast. 
  1. running-crossfitting-life:

    100 front squats for time, everytime you drop the bar you have to run 200 meters, as you can see 100 pounds got heavy fast. 

  1. 43 notesTimestamp: Sunday 2013/03/31 22:06:46Via: crossfit-melSource: running-crossfitting-life
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  2. bigbluejoe reblogged this from operationhasian and added:
    This actually sounds like a fun WOD.
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  12. tri-me-some-crossfit reblogged this from crossfit-mel and added:
    Jesus, the dude in the back with 185, that would suck so bad.
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